Society today insists that people arrive at a certain time, work to a certain time and leave at a certain time. This of course is a method of controlling their little piece of the world.
Now if you work for an employer, frequent any number of retail businesses, you will have to adjust to their hours.
To many of us who have employers, we arrive the first thing in the am, work until noon, have lunch and return to the battle when our minds are telling us to rest. We struggle to stay awake, let alone produce. Later in the afternoon, our brains partially return to a production state, but it is compromised, because there are still many of those little synapses left unsorted and uncategorized.
Now this is OK for most employers, since they don’t require a great deal of brainpower to perform the job we’ve been hired for, and there are always those databases that protect any loss of information and are sorted and categorized on a regular basis.
And we do it because we need the money.
But what is our internal clock saying?
I like to get up early, get a bunch of work done, have lunch, ‘veg’ out for a couple of hours watching old movies and feeling really delicious about not being a solid citizen.
In the mid-afternoon, my guilt takes over and I hurry back to the computer with my fresh cup of coffee, crank up the guilt for the two hours I stole and put in some of my best work.
I will continue this until the guilt complex subsides or I have accomplished what I set out to do. Then I will have dinner with the family and the evening will wind down until my body tells me to shut off and go to bed.
During the midday meal and the following rest period , and the evening meal and the daily wind-down, I handle no intense thoughts except those that might pop up and I write down for future handling.
Now if I have a deadline of course, I will try to fit it into the hours I am actually working, but if necessary, I will annoy the family by sticking to the job until it is done.
I survived for many years working for an employer and doing my best to align my body energy tides with the employer’s work schedule. The major detour was with the after-lunch period. There was time to eat but not to rest.
As I became aware of my energy tides, I tried to arrange my day with easier jobs scheduled after the lunch break. It also helped to have a light lunch so all my blood did not flow from my brain to focus on digesting.
The point here is that I learned my energy peaks in the early morning with the hopes of accomplishing my game plan during the day. Then it starts to wind down and has to be replenished with a meal and a break in the action when my mind goes in for its daily refresher, when I can imagine all those little synapses that were fired up are being sorted and categorized.
My energy peaks again in the afternoon, when I work feverishly to finish my goals for the day. The motivation here is the deadline. A wise man once said something like “there is nothing like an impending tsunami to make you work faster.”
Once I learned the rhythms, I adapted my ‘have to’ schedule as closely as possible and to economize on my energy. I listen to and work with my body using my high-energy periods to produce the most and pull back when my energy is low.
Command a vital life. Live free.
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